Join me this spring for an Ayurvedic cleanse journey. Together, we’ll gently cleanse and deeply nourish the body while exploring our relationship with food, reconnecting with ourselves and our intentions, and returning to daily practices that support the nervous system and build lasting resilience.
You’ll be guided through simple, nourishing daily routines that support the body’s natural cleansing and rest. With a complete meal plan and clear instructions, you can release the burden of planning and decision-making, allowing more time and energy to slow down, turn inward, and restore balance.
The entire experience is online, so you can complete it from the comfort of your home.
🌷What are the benefits?
- Rest the digestive system and soothe the gut
- Reduce bloating, heaviness, and indigestion
- Increased energy levels
- Heightened clarity and self-connection
- Gain a deeper understanding of your food habits
- Support regular elimination and cleanse the colon
- Release toxins and purify the liver, blood, and tissues
- Create space for cellular rejuvenation
- Reduce cravings for sugar, caffeine, alcohol, and processed foods
- Calm the nervous system, improve sleep, and build resilience and immunity
🌿 What is Ayurveda?
Ayurveda is an ancient sister science to yoga that focuses on maintaining balance in the body through three main pillars: food, sleep, and life force energy. When these are supported, the body feels good, digestion works well, and we have more natural energy throughout the day.
🌱 What is an Ayurvedic cleanse?
When we hear the word “cleanse,” we often think only of detoxing. However, detoxing without nourishment can leave the body depleted. An Ayurvedic cleanse is designed to gently detoxify while also replenishing and nourishing the system. It generally includes five to seven days of kitchari, along with two days of gentle preparation before and three days of post-cleanse integration afterward.
🧡 What is Kitchari?
Kitchari is a highly regarded Indian dish made with mung beans and rice, which together form a complete protein and is all the nutrients the body needs. Mung beans are a type of yellow split bean, similar to lentils. By adding digestive spices, ghee, and vegetables, you can customize each batch to suit your preferences.
🐣 How does it work?
The goal is to give the digestive system a rest, allowing the body to redirect energy toward deeper cleansing. White rice is one of the easiest foods to digest. Eating a mono-diet of kitchari helps the body become accustomed to its composition, thereby reducing digestive effort. Mung beans act like a gentle scrubbing agent to help clear buildup in the digestive tract, while ghee binds with fat-soluble toxins and helps carry them out of the body.
🦄 Why cleanse together?
Doing the cleanse with others greatly boosts your chances of success. It provides accountability, support, and a chance to learn from each other. Watching others stay committed and make progress inspires us to keep going. Instead of doing it alone, the group provides a space to support and encourage each other.
🌸What can I expect?
During the cleanse, it’s normal to feel a bit sluggish or have lower energy, and you might also notice emotional toxins surfacing. This is a natural and healthy part of the process. You may find yourself needing more rest than usual, so listen to your body and make space for slowing down. At the same time, you should still be able to go about your normal daily activities, as long as they aren't too strenuous. Be gentle with yourself and avoid overexertion, maintaining a balance between productivity and rest. Remember, the goal of this cleanse is to support your body, not to deprive it, so you should never feel weak, dizzy, or lightheaded.
🌼 What if these dates don’t fit your schedule?
This is totally fine, you can do the cleanse a little earlier or later, but if possible, I strongly encourage you to cleanse with the group. Let me know if you are choosing different dates so I can help accommodate you. Note, this course will only be available until May 31, 2026.
🌺 What are some contraindications?
If you are pregnant, breastfeeding, trying to conceive, or underweight, this cleanse is not suitable for you right now. If you catch a cold or the flu, it’s best to wait until you’re fully recovered before starting.
🍃 What’s Included in This Cleanse:
- Step-by-step cleanse guide and implementation plan
- Dosha quiz with guidance to better understand your body and tendencies
- Ayurvedic recipes for the cleanse (including kitchari variations)
- Pre- and post-cleanse meal guidance and recipes
- Tips and simple ways to enhance and spice up your kitchari
- Complete grocery list for easy preparation
- Sample daily schedule to keep you on track
- Daily check-ins for accountability and support
- Guided daily meditations
- Three live, hour-long Zoom calls for teaching, support, and connection
- Private group forum to share experiences and connect with others
- A dedicated space to ask questions and receive guidance throughout the cleanse
- Optional deeper cleansing protocols (ghee, salt water flush, and castor oil)
- Tips for managing detox symptoms and staying balanced
- Lifestyle and daily routine recommendations (dinacharya)
- Aftercare and integration guidance to help you transition out of the cleanse with ease and continue the benefits.
💚 What does the schedule look like?
- We will begin on April 13-19
- A few days before starting: Transition by removing meat, dairy, gluten, sugar, processed foods, caffeine, drugs, and alcohol. Enjoy a wide variety of nourishing recipes that will be provided to you.
- Kitchari cleanse (April 13-19): Eat a mono-diet of kitchari for five to seven days.
- For a few days after: Gradually reintroduce foods by returning to the pre-cleanse diet and recipes. Introduce one thing at a time if possible.
Eat three to four meals daily, avoiding snacking if possible, aim to:
- Eat breakfast within a couple of hours of waking
- Have your main meal at noon, when digestion is strongest
- Eat dinner around 5–6 p.m., finishing at least four hours before bed
*Those with fast metabolisms or very active lifestyles may prefer four meals a day to maintain adequate energy. We never want to feel weak or faint.
🧡 How will it be implemented?
- First Zoom, April 8 at 7 pm: Review recipes, the schedule, and preparation steps.
- Second Zoom, April 15 at 7 pm: Discuss variations, spice options, and tips to spice up kitchari. Encouragement for navigating the most challenging part.
- Third Zoom, April 19 at 7 pm: Review the post-cleanse phase and provide a care plan to extend the benefits of Ayurveda well beyond the cleanse.
- Daily check-in and meditation on Zoom: Each session includes a guided meditation or short yoga practice, followed by an opportunity to check in and stay supported.
🍃 What if you can't attend the meetings live?
No problem! Each meeting will be recorded and posted in the forum within 24 hours. I am available to answer any questions you have about the cleanse. You can reach out to me via email or through the Skool App. If you have a question you feel comfortable sharing with the group, I encourage you to post it on the community forum. Others probably have similar questions, and we can all learn and benefit from each other’s experiences.
🌷What additional support will be available?
I’ll be offering an optional daily Zoom class and check-in from 9:00–9:30 AM each morning. Each session will include a brief movement practice or meditation. This also offers an opportunity to ask questions and share. The session will be recorded and posted daily in the group forum for those who cannot attend live. I will also post each morning with additional support, what to expect, and daily motivation to keep us all on track.
Watch this short video to learn how an Ayurvedic Spring Cleanse works and see if it’s the right reset for you this season.
🌿 What This Cleanse Felt Like For Past Participants:
"The Ayurveda cleanse was such a good reset for me. It cleared my system and I just felt so much more in tune with my body, digestive system, and mental clarity. The recipes were delicious too, and got me into a good routine of healthy meals and smaller portions. Highly recommend Beckey and the thought she puts into the cleanse and everyone’s personal needs! " -Jessica W.
“I have done this cleanse about four times now and every time I learn something new. Beckey has been so informative and helpful as I navigated through healing my body in every season. Before doing the cleanse I felt sluggish and tired. I was feeling a little heavy in the stomach area. My arthritis was hurting and my head was foggy. After doing this cleanse with Beckey my pain is gone. I feel light and have lost 7 pounds. I am also more focused and have changed some of my eating habits for the better. " -Samantha G.
"I had such a great experience doing the Ayurveda cleanse with Beckey. She offered so many resources that made it easy for me to prepare for and follow throughout the cleanse. I especially loved the daily meditations and yoga practices, which really helped support me during the journey."
"I was nervous at first about the grocery shopping and preparing all the ingredients I needed, but she provided a detailed grocery list, along with recipes for everything. She also included instructions on how to prep the night before for each meal, which made it so much easier.
I had such a positive experience and felt supported throughout the entire cleanse. By the end, I felt more energized, centered, and learned so much about myself.
I would recommend anyone who wants to do an Ayurveda cleanse to go through Beckey. You will have such a positive experience." -Holly H.